Welcome to Fitness and You site
If you want to know how to lose weight and get fit you are in the right place.
It is essential to move and be fit to be healthy. That;s why we going to discuss fitness here.
Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise and enough rest.
Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.
Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. Increases have been observed across all age groups.
